Welcome Dukan Dieters!
Hello! We are so happy that you came to visit. This website is dedicated to helping fellow Dukan Dieters reach their target weight while enjoying tasty, satisfying and healthy food! Rina and I use Dukan Diet guidelines as a basis for our recipes, but include "reasonable" substitutions to help keep our cravings at a minimum. This way, we are able to use the diet to help us go through a long term lifestyle improvement, rather than just a quick fix.
Sometimes, you just want some hearty and cozy home cooking! This week's featured recipe is perfect when you are craving for Dukan friendly food that's super tasty but easy on the wallet! Check out our Dukan Meatloaf here!
Our Top 10 Dukan Diet Survival Necessities:
- Weighing Scale - THE most important - seeing results keeps you motivated.
- Spices and Herbs - Adds flair to your cooking!
- Foreman Grill - quick, easy to use and clean, no need for oil, what more do you need?
- Lemon Juice - makes meat taste great!
- Oat Bran - ahhh some carbs!
- Snacks, Snacks, Snacks - Don't get too hungry.
- Exercise - Speed up the process!
- Support from friends, family and/or the Dukan Diet community - stay sane!
- Positive Attitude - to get you through those hard times.
- Your biggest size clothes - so that when you try it on, it is too big! Woo Hoo!
Check out Rideena on the Los Angeles Times! We just want to thank Melinda for writing about us and for capturing the idea that no matter what type of eating habits you have, your personality, and your situation, you can make this diet work for you and come out lighter, healthier and more confident! Just look at the hundreds of people on Facebook.com/Rideena sharing their experiences and journey with us...